I traveled in Brazil with a duffel bag and a backpack, probably 60+L in total and definitely brought too much.  I wanted to make this 2.5 month trip to Thailand a simple, lighter load, since I will be carrying back with me a huge gear of kitesurf.  

I plan to carry on my backpack and not check in anything, which means I cannot carry liquid.
Bag size is here.
Shit. My Osprey is 
13 x 26 x 14 inches (W x H x D); 4732 cube
Cathay allows
23 x 14 x  22= 7084 cube

So cubic size, it's alright.  If I take out my laptop and carry on two items, I think it'll be fine.

Liquid
All items of Liquids, Aerosols, Gels (LAG) must be stored in 100 ml containers* which fit comfortably within a re-sealable transparent plastic bag of a maximum capacity not exceeding 1 litre
  • Osprey Sirrus 36L
  • 3 small hand towels
  • 10 undies
  • 5 shirts
  • 2 Tom Sawyer pants
  • 1 shoes
  • 1 sandals
  • 1 rain jacket
  • 2 long sleeve
  • Toileteries
  • flash light
  • pocket knife? Can I carry on?
  • digital camera & chord
  • laptop & chord
  • ipod & chord
  • 1 book
  • 1 journal
  • Contact lenses
  • Glasses & case

    To Buy in Thailand:
  • Shampoo, rinse, body soap
  • Sunscreen
  • Muhi
  • Bug repellent
 


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